Distance: 13.02 miles
Time: 2:03:36
Avg Pace Per Mile: 9:13
My weekly running schedule usually goes something like this:
Wednesday Evening run 3-4 miles
Friday run 3 miles (sometimes I run to school to pick Patrick up, sometimes I run after I drop him off in the morning.)
Sunday long run (usually after church)
The two runs during the week are maintenance runs and only take about 30 minutes. Most weeks I can squeeze in the runs without a problem. The last few weeks have been tricky. Overtime, meetings and Junior League have consumed most of our evenings. This was the first week that the maintenance runs came easy.
The difference is night and day! Two weeks ago I only got one quick run in during the week and I had a horrible long run. I can't even tell you how bad it was because I paused my GPS and forgot to un-pause it for 3 miles! I almost cried.
Today I had a great run. It was muddy, rainy, sunny and strong. I owe it to my maintenance runs. My next half-marathon is only 2 weeks away. I wish I had another couple of weeks to work the hills and make up for the lost weeks. Oh well, such is life.